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What Do Fat Cells Have In Common With Weeds?
Wish you had something that would eat your fat cells that grow like weeds? Damn weeds- they keep coming back! You can spray, cut them down, even pull them out by the roots. But they spread like magic…...
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Is Hidden Shame From The Past Holding You Back?
I gave a workshop this past weekend called “Tapping Away Pain”. I realized that the pain most people bury away is the emotional pain of being teased, humiliated, or shamed. That can be the very thing...
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Hyperactivity for Weight Loss
Do you have adult ADHD? Adult AHDH= Attention Deficit Hyperactivity Disorder for weight loss? OK, it’s kind of a joke. But when you have hyperactivity that constantly causes you to get up and move,...
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Good Stress
You always hear about how stress is bad for you; it can make you sick, fat and even kill you. That’s true: but only when stress is chronic, or you suffer one stress after another without relief. There...
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Why did I gain back the weight?
Do you eat enough to lose weight? After decades of dieting, I finally learned the truth of why diets fail, people don’t fail! The Diet Industry, run by diet clinics, and overly thin women with their...
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The Best Exercise To Lose Weight
relax off weight by lowering cortisol, the stress hormone You want to lose weight, and have been told a million times that eating less and exercising more is the only way to do it. And you believe it,...
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Why Can’t I Lose Weight?
There’s a story about a man who had dropped his keys at night, and was looking for them under the lamp post. A passerby comes by to help, but they still can’t find the keys. Finally the passerby asks...
View ArticleHyperactivity for Weight Loss
Adult AHDH= Attention Deficit Hyperactivity Disorder for weight loss? OK, it’s kind of a joke. But when you have hyperactivity that constantly causes you to get up and move, that’s a good thing for...
View ArticleGood Stress
You always hear about how stress is bad for you; it can make you sick, fat and even kill you. That’s true: but only when stress is chronic, or you suffer one stress after another without relief. There...
View ArticleWhy did I gain back the weight?
After decades of dieting, I finally learned the truth of why diets fail, people don’t fail! The Diet Industry, run by diet clinics, and overly thin women with their own eating disorders, are trying to...
View ArticleThe Best Exercise To Lose Weight
You want to lose weight, and have been told a million times that eating less and exercising more is the only way to do it. And you believe it, because it’s something that “everyone knows”. The only...
View ArticleWhy Can’t I Lose Weight?
Are you looking for obvious answers to losing weight, but fighting a losing battle?
View ArticleFat Shaming
Is being overweight or fat going to kill you? Fat Shaming has more deleterious affects on your health than being heavy.
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