There’s a story about a man who had dropped his keys at night, and was looking for them under the lamp post. A passerby comes by to help, but they still can’t find the keys. Finally the passerby asks him where here dropped the keys- and the man points to a dark place near his car. “WHY are you looking here?” he asks the man. Because I can see in the light.
This is the reason that so many people are dieting and failing – because they’ve been looking in the wrong place and following what everyone knows– that the “ONLY way to lose weight is to eat less and exercise more”.
The only problem with that is: It’s a HOAX. Dieting fails for 95% of people because it puts your body into stress, and your body will protect you from starving by slowing down your metabolism. And dieting doesn’t stop the conditions that made you gain weight in the first place.
All that hard work and sacrificing what you want to eat at holidays, parties, events….. and it’s useless. In fact, it’s worse than useless because the weight will come back, and bring extra pounds along with it. And then you’ll be back looking for the next miracle solution….
So what is the solution? It’s about stress relief! Find out more…http://www.makeitsomindset.com/DIL-book
