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Hyperactivity for Weight Loss

Adult AHDH= Attention Deficit Hyperactivity Disorder for weight loss? OK, it’s kind of a joke. But when you have hyperactivity that constantly causes you to get up and move, that’s a good thing for...

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Good Stress

You always hear about how stress is bad for you; it can make you sick, fat and even kill you. That’s true: but only when stress is chronic, or you suffer one stress after another without relief. There...

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Why did I gain back the weight?

After decades of dieting, I finally learned the truth of why diets fail, people don’t fail! The Diet Industry, run by diet clinics, and overly thin women with their own eating disorders, are trying to...

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The Best Exercise To Lose Weight

You want to lose weight, and have been told a million times that eating less and exercising more is the only way to do it. And you believe it, because it’s something that “everyone knows”.  The only...

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Why Can’t I Lose Weight?

Are you looking for obvious answers to losing weight, but fighting a losing battle?

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Fat Shaming

Is being overweight or fat going to kill you? Fat Shaming has more deleterious affects on your health than being heavy.

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